Active Ibiza kick boxing private classes is high energy mixing martial arts with cardio. The perfect workout for beginners to leading athletes. To be sure, there are lots of positives for using kickboxing. From cardiovascular to strength training. A session will ensure a full-body workout helping with attention to flexibility, balance and coordination. Working virtually every muscle in your body. Coupled with offering an all over workout, which burns fat and increases your metabolism. Ultimately, it’s a fun and enjoyable exercise that should keep you feeling strong and injury free.