No Gym Fitness
Training can take place at Marina Botafoch near Ibiza town, or San Jordi, opposite Cova Santa, or Tristan can come to you at your own venue e.g. your villa. Meeting on your preferred beach is also possible.
‘No Gym Fitness’ requires no gym equipment. The focus is on body-weight exercises, plus kit to hand which may include park benches, ropes, tyres, pallets, suspension bars and resistance bands for TRX style training.
This is HIIT training for calorie burn, cardio fitness, strength/tone, but with a focus on technique and form, but never rushing which may risk injury.
Also available is ‘MMA for Everyone’ which combines Boxing, Kickboxing, Karate, Muay Thai, and Taekwondo. No previous experience is required, this is for all abilities. Based on a non-contact session, incorporating shadow training, an aerobic challenge while working hand eye coordination and memory skills.
As well as the training you will receive a written assessment and home workouts allowing you to train between sessions.
Fast Facts: No Gym Fitness
Price: €50.00 (1 person €50.00, then extra charge of €15 per person)
Duration: 1 hour
Start time: 08:00
End time: 17:00
Pick up (meeting) / drop off location: Marina Botafoch / San Josep
Map: Sent on confirmation
Activity location: Marina Botafoch / San Josep / or your preferred location
Languages spoken: English
Available (All year): All year
What to bring: Towel and water
Minimum age: 16
Minimum number in group: 1
Maximum number in group: 8
Refund / Cancellation: More than 7 days full refund. More than 24 hours 50% returned. Cancellation less than 24 hours no refund. If we cancel because of rain or bad weather then we will reschedule on your preferred date
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