Get Glowing Yoga Retreat at Casa Lakshmi
|August 4 / 6 Nights|
Casa Lakshmi Luz
Casa Lakshmi Luz is a distinctive Spanish estate full of typically Ibiza charm with an incredible sense of spiritual and emotional security; partly due to her fully walled grounds, a feeling of serenity in her thick, cool walls and high ceilings. On arrival, lie back and receive revitalizing full-body holistic massage. Then clear physical and emotional blockages, if you wish with advanced energy healing treatments woven into optional tailor-made programs of complementary therapies. Begin each morning bare-foot earthing meditations to release excess electromagnetic charge, grounding you and connecting you with mother nature’s healing energy.
Get Glowing Yoga Retreat
Get Glowing Yoga Retreat will help your body, mind and heart. First, understabd about your energy system. You will learn how to expand, contain, focus your “prana” life-force energy. Therefore, you will leave this retreat ready to embody and shine your light. Your spirits lifted, your mind clear and bright. Most of all become your own energy master for life. Discover the energy leaks and drains in relationships, career choices, life patterns holding you back.
Explore pranayama breath-work techniques to calm to aid in re-balance and invigorate your energy. A daily practice of intelligent Vinyasa flow yoga and meditations. Gentle yet powerful Tibetan bowl sound healing, enables you to experience the sensation of energetic vibrations while Kundalini yoga practices enable you to move and transcend energy blockages.
How it happens
Especially relevant, become your own energy master for life on and off the mat. Learn how energy leaks and drains in relationships, career choices and life patterns have been holding you back with 1:1 holistic wellness coaching.
Daily “tune-ins” help you reconnect with your feelings, continue to make the choices you need to thrive and spread the light within yourself.
Nutritionist-designed revitalizing cuisine lets you to feel light, clear and energized. An interactive nutritional talk to ensures you can choose the super-foods to spice up your food-wardrobe and optimize your diet easily. Furthermore, all is completed with back-to-life coaching for you to create new “sustainable energy” strategies with personalized yoga and meditation practices designed to empower your life.
To benefit you if you are
- Seeking new ways to increase and maintain your energy levels NATURALLY
- Interested in learning about the chakras, your energy system and to empower your yoga practice to flow with greater ease
Wanting to build your confidence, self-esteem
- Recovering from burn-out, adrenal fatigue, experiencing insomnia, depression or anxiety
- Feeling highly stressed or physically tense
- Recuperating from injury, illness or trauma, or are “blocked creatively & emotionally
- Wishing to create a healthy home / family / work-life balance – where you can work, rest and play energy-efficiently
- Full board accommodation
- Abundant, nourishing, energy-optimising daily menu
- A full-body holistic Welcome massage
- 1:1 holistic wellness energy coaching
- ‘Retreat Angel’ daily support hosts
- Daily morning meditation
- 2 hours of daily yoga with pranayama breath-work
- Daily / evening holistic wellness workshops
- Beach yoga at a blissful cove
- Sunset walk and cliff-top meditation
- Supper out on the final evening (drinks are extra)
- Personalised Back to Life strategy
A typical day
08.00 morning infusions, pre-yoga chia pots & sweet silence
08.30 silent earthing meditation in nature
09.00 morning yoga
11.00 detox smoothies & yoga / wellness Q&A
11.30 healthy, hearty brunch
12.30 nutritional interactive workshop
13.30 ‘Zen Time’ – relax, receive treatments
16.00 Healthy light bites & teas
18.00 Evening yoga or wellness workshop
20.00 A nutritious, abundant supper under the stars
Rest & digest – then Sweet Dreams!
Yoga levels: suitable for all
We ensure that the yoga we offer on our retreats is accessible to everybody, whether it is your first time on the mat, or you have been practising for years. With a teacher and an assistant in every class there is always someone there to help, with your alignment and some gentle hands-on adjustments and modifications when needed.
For us, the spirit of yoga is about being present in your own space. We invite our beginners to take it slowly, focus on the breath, rest where necessary and let the magic happen organically and in their own pace.
The yoga & meditation journey on the get glowing retreat
We begin with practices to ground you into your body and to deepen your earth connection, opening the root chakra, then Tibetan bowls to raise your vibrational state at a cellular level – they will enable you to feel and naturally heal, twists and hip openers to raise your Kundalini, support digestion, release toxic emotions and detoxify your organs. Activating your “Agni” inner-fire, we open your solar plexus and engage your core-connection, with series of balances to develop your inner clarity and mental and physical focus. Heart chakra opening back-bends lead into voice and breath led Vinyasa flows with Mantras and expressive breathwork techniques to open your throat chakra fully.
With a Kundalini yoga class you are invited to then dive inwards, invoking your Agni “third eye” intuitive chakra, inviting you to listen to your innate, body’s intelligence, to respect and honour your daily energy levels to feel and sense how you have the power to move and transform your energy. The yoga journey concludes with the crown chakra to connect you with bliss and infinite potential; this culmination of the retreat will truly leave you on a natural, lasting high!
About the food
Boost your well being and nourish your system with a naturally purifying ‘clean-eating’, plant-based diet. But what does this mean? Locally sourced, farm-fresh produce is super-high in nutrients and full of flavour, you literally will be cleaning yourself to feel lighter and clearer in body and mind. Expect lots of hearty salads with inspiring dressings, tasty, flavour-filled quinoa, brown rice and lentil-based dishes, cold coconut soups and watermelon gazpacho, raw & slow-roasted veggies, yummy chickpea and beetroot dips, local free-range egg frittatas and omelettes, caprese salads with the tastiest red ripe tomatoes and goat or sheep cheese. Explore flavours for all palates as our chefs spice up the cuisine with inspired influences from their own travels, where they have cooked and eaten their way around the world.
Fruit, nuts and seeds will be available throughout the afternoons, and you can help yourself to water or herbal tea at any time.
The room types available at Casa Lakshmi are as follows;
Large shared twin rooom: lovely large rooms with en-suite bathroom, for up to two guests in single beds.
Small single shared room with shared bathroom; Casa Lakshmi has two small, private rooms for single occupancy with a double bed and a separate bathroom shared with one other guest.
Single occupancy; For guests who require more privacy or have sleep-related issues or disturbing sleep habits. For a reasonable premium, we can offer single occupancy rooms for one person in a double bed with en-suite bathroom.
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